Terci de ovăz proteic
Nutritional Overview
Terci de ovăz cu pudră proteică, albușuri, iaurt grecesc și topping de ciocolată neagră, bogat în proteine și cu conținut redus de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz proteic contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovăz proteic provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Terci de ovăz proteic is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (37% of total calories).
• Protein sources: ovăz, pudră proteică, albușuri de ou, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
albușuri de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
60gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
îndulcitor lichid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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