Terci de ovăz cu iaurt
Nutritional Overview
Terci de ovăz preparat cu fulgi de ovăz, iaurt grecesc, apă și puțină miere. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovăz cu iaurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci de ovăz cu iaurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Terci de ovăz cu iaurt is an excellent energy source for active individuals and athletes.
• Terci de ovăz cu iaurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovăz cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (48% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt grecesc
80gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miere
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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