Terci cu migdale
Nutritional Overview
Terci de ovăz cu lapte, fulgi de cocos, pudră de cacao și migdale. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu migdale contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu migdale provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Terci cu migdale is an excellent energy source for active individuals and athletes.
• High in fats (20g), Terci cu migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 175 calories (41% of total calories).
• Protein sources: migdale, pudră proteică, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de cocos
1gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
migdale
30gr
Protein: 4g
| Carbs: 5g
| Fat: 16g
scorțișoară
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
orez alb
35gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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