Terci cu lapte și semințe
Nutritional Overview
Terci cu lapte, fulgi de ovăz, semințe de chia și semințe de in. Valorile sunt estimative, iar ingredientele neidentificate au valori setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu lapte și semințe contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu lapte și semințe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Terci cu lapte și semințe is an excellent energy source for active individuals and athletes.
• Terci cu lapte și semințe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu lapte și semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 120 calories (38% of total calories).
• Protein sources: lapte, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: lapte, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
semințe de in
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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