Terci cu afine
Nutritional Overview
Pare a fi un terci de ovaz cu lapte si afine. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de confirmat au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Terci cu afine provides moderate energy and can fit well into most balanced meal plans.
• Terci cu afine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Terci cu afine is an excellent energy source for active individuals and athletes.
• Terci cu afine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 156 calories (62% of total calories).
• Protein sources: fulgi de ovaz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, lapte, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miere
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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