Tempeh 3 Pieces
Nutritional Overview
Three pieces of tempeh providing a high-protein, moderate-fat, and low-carb plant-based meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Tempeh 3 Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tempeh 3 Pieces provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tempeh 3 Pieces provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tempeh 3 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tempeh 3 Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempeh contributes 107 calories (100% of total calories).
• Protein sources: Tempeh provide essential amino acids for muscle health.
• Energy sources: Tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tempeh
50gr
Protein: 32g
| Carbs: 15g
| Fat: 18g
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