Tempe tumis kacang panjang
Nutritional Overview
Makanan ini terdiri dari tempe, kacang panjang, dan bumbu sambal. Nilai gizi untuk beberapa bahan seperti bumbu sambal diperkirakan, dan nilai kalori serta makronutrien dihitung berdasarkan estimasi berat dan komposisi umum bahan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempe tumis kacang panjang contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tempe tumis kacang panjang provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tempe tumis kacang panjang provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tempe tumis kacang panjang provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tempe tumis kacang panjang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempe contributes 200 calories (65% of total calories).
• Protein sources: tempe provide essential amino acids for muscle health.
• Energy sources: tempe, kacang panjang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tempe
100gr
Protein: 19g
| Carbs: 9g
| Fat: 11g
kacang panjang
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
bumbu sambal (cabai, bawang, tomat)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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