Tempe kentang tahu ayam
Nutritional Overview
Makanan ini terdiri dari tempe, kentang rebus, tahu, ayam goreng, kubis rebus, dan sambal. Nilai gizi dihitung berdasarkan estimasi visual dan beberapa nilai mungkin tidak akurat. Beberapa bahan seperti sambal memiliki nilai gizi yang tidak lengkap dan diasumsikan rendah.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempe kentang tahu ayam contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tempe kentang tahu ayam provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tempe kentang tahu ayam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tempe kentang tahu ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tempe kentang tahu ayam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempe contributes 190 calories (41% of total calories).
• Protein sources: tempe, kentang rebus, tahu, ayam goreng provide essential amino acids for muscle health.
• Energy sources: tempe, kentang rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tempe
80gr
Protein: 17g
| Carbs: 12g
| Fat: 11g
kentang rebus
100gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
tahu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
kubis rebus
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ayam goreng
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
sambal
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!