Temaki Frito
Nutritional Overview
Fried temaki sushi roll with tempura batter, rice, and fish delivering moderate calories, high protein, moderate carbs, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Temaki Frito contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Temaki Frito offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Temaki Frito provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Temaki Frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Temaki Frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Tempura Batter contributes 120 calories (40% of total calories).
• Protein sources: Fried Tempura Batter, Fish (Tuna/Salmon) provide essential amino acids for muscle health.
• Energy sources: Fried Tempura Batter, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Tempura Batter
50gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Rice
70gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Fish (Tuna/Salmon)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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