Telur & Ubi Ungu Kukus
Nutritional Overview
Makanan terdiri dari dua telur rebus dan beberapa potong ubi ungu kukus. Nilai gizi diperkirakan berdasarkan taksiran visual. Tidak ada bahan tambahan lain yang terlihat. Nilai gula diperkirakan dari ubi ungu. Semua nilai adalah estimasi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Telur & Ubi Ungu Kukus provides moderate energy and can fit well into most balanced meal plans.
• Telur & Ubi Ungu Kukus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Telur & Ubi Ungu Kukus is an excellent energy source for active individuals and athletes.
• Telur & Ubi Ungu Kukus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur & Ubi Ungu Kukus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (52% of total calories).
• Protein sources: telur rebus provide essential amino acids for muscle health.
• Energy sources: ubi ungu kukus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ubi ungu kukus
150gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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