Nutritional Overview
Makanan ini terdiri dari putih telur goreng, tempe goreng, ayam goreng, dan daging sapi goreng. Nilai kalori, protein, karbohidrat, dan lemak diestimasi berdasarkan bahan yang terlihat. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Insights & Benefits
• Telur, tempe, ayam, daging contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur, tempe, ayam, daging provides 32g of protein, supporting muscle growth, repair, and satiety.
• Telur, tempe, ayam, daging provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Telur, tempe, ayam, daging provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Telur, tempe, ayam, daging provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging sapi goreng contributes 100 calories (31% of total calories).
