Telur rebus & ubi jalar
Nutritional Overview
Mangkuk ini berisi dua telur rebus (100gr) dan potongan ubi jalar rebus (200gr). Nilai gizi diperkirakan, beberapa nilai seperti gula diambil dari rata-rata bahan. Tidak ada bahan yang tidak teridentifikasi, semua nilai sudah diestimasi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur rebus & ubi jalar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Telur rebus & ubi jalar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Telur rebus & ubi jalar is an excellent energy source for active individuals and athletes.
• Telur rebus & ubi jalar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur rebus & ubi jalar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ubi jalar rebus contributes 180 calories (56% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Ubi jalar rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ubi jalar rebus
200gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
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