Telur Rebus Kentang Saus
Nutritional Overview
Makanan ini terdiri dari dua telur rebus, kentang rebus, dan sedikit saus sambal. Nilai gizi untuk beberapa bahan diperkirakan, dan nilai gula terutama berasal dari saus. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur Rebus Kentang Saus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Telur Rebus Kentang Saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Telur Rebus Kentang Saus is an excellent energy source for active individuals and athletes.
• Telur Rebus Kentang Saus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur Rebus Kentang Saus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (44% of total calories).
• Protein sources: telur rebus, kentang rebus provide essential amino acids for muscle health.
• Energy sources: kentang rebus, saus sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur rebus
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
kentang rebus
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
saus sambal
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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