Telur rebus dan udang tumis
Nutritional Overview
Makanan terdiri dari telur rebus, udang tumis dengan kacang panjang, tomat, dan cabai hijau. Nilai kalori dan gula diperkirakan, beberapa bahan seperti minyak goreng digunakan dalam jumlah sedikit. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur rebus dan udang tumis contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur rebus dan udang tumis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Telur rebus dan udang tumis provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Telur rebus dan udang tumis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Telur rebus dan udang tumis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 210 calories (60% of total calories).
Detailed Ingredient Breakdown
Telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Udang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kacang panjang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabai hijau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minyak goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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