Telur rebus dan ubi ungu
Nutritional Overview
Makanan ini terdiri dari 2 telur rebus (100gr) dan ubi ungu rebus (150gr). Nilai gizi dihitung berdasarkan estimasi visual. Nilai gula dan karbohidrat terutama berasal dari ubi. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur rebus dan ubi ungu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Telur rebus dan ubi ungu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Telur rebus dan ubi ungu is an excellent energy source for active individuals and athletes.
• Telur rebus dan ubi ungu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur rebus dan ubi ungu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ubi ungu rebus contributes 180 calories (56% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Ubi ungu rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Ubi ungu rebus
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
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