Telur rebus dan ubi ungu
Nutritional Overview
Makanan ini terdiri dari dua telur rebus dan ubi ungu rebus. Nilai gizi dihitung berdasarkan estimasi berat dan komposisi standar. Tidak ada bahan tambahan lain yang terlihat. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Telur rebus dan ubi ungu provides moderate energy and can fit well into most balanced meal plans.
• Telur rebus dan ubi ungu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Telur rebus dan ubi ungu is an excellent energy source for active individuals and athletes.
• Telur rebus dan ubi ungu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur rebus dan ubi ungu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (52% of total calories).
• Protein sources: telur rebus provide essential amino acids for muscle health.
• Energy sources: ubi ungu rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
ubi ungu rebus
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
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