Telur rebus dan pir
Nutritional Overview
Makanan ini terdiri dari dua telur rebus dan irisan pir (sekitar 150 gram). Nilai gizi dihitung berdasarkan estimasi berat dan komposisi standar. Tidak ada bahan lain yang teridentifikasi. Nilai yang tidak diketahui diatur ke 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Telur rebus dan pir provides moderate energy and can fit well into most balanced meal plans.
• Telur rebus dan pir offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Telur rebus dan pir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur rebus dan pir contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur rebus dan pir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 156 calories (66% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Pir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pir
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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