Telur rebus dan kacang panjang
Nutritional Overview
Menu terdiri dari telur rebus, kacang panjang tumis, dan saus kacang. Nilai nutrisi kacang panjang dan saus kacang diperkirakan, nilai gula juga diperkirakan. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Telur rebus dan kacang panjang provides moderate energy and can fit well into most balanced meal plans.
• Telur rebus dan kacang panjang offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Telur rebus dan kacang panjang provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Telur rebus dan kacang panjang provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Telur rebus dan kacang panjang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 140 calories (52% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Kacang panjang tumis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kacang panjang tumis
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Saus kacang
30gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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