Telur Rebus dan Jagung
Nutritional Overview
Makanan ini terdiri dari dua butir telur rebus dan satu potong jagung rebus. Nilai gizi gula dan lemak pada jagung diperkirakan, dan tidak ada bahan tambahan lain yang terlihat. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Telur Rebus dan Jagung provides moderate energy and can fit well into most balanced meal plans.
• Telur Rebus dan Jagung offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Telur Rebus dan Jagung is an excellent energy source for active individuals and athletes.
• Telur Rebus dan Jagung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur Rebus dan Jagung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 140 calories (54% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Jagung rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Jagung rebus
90gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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