Telur dan sayur rebus
Nutritional Overview
Makanan terdiri dari telur rebus, tahu, hati ayam, wortel, kangkung, dan tauge. Bumbu tidak diketahui sehingga nilai kalori diperkirakan. Makanan ini tinggi protein dan rendah gula, cocok untuk diet sehat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur dan sayur rebus contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur dan sayur rebus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Telur dan sayur rebus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Telur dan sayur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Telur dan sayur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahu
Protein: 0g
| Carbs: 0g
| Fat: 0g
hati ayam
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
kangkung
Protein: 0g
| Carbs: 0g
| Fat: 0g
tauge
Protein: 0g
| Carbs: 0g
| Fat: 0g
bumbu (tidak diketahui)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!