Nutritional Overview
Makanan terdiri dari telur dadar, wortel rebus, dan kentang rebus. Semua bahan terlihat jelas, tidak ada bahan yang tidak diketahui.
Health Insights & Benefits
• At 230 calories, Telur dan sayur rebus provides moderate energy and can fit well into most balanced meal plans.
• Telur dan sayur rebus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Telur dan sayur rebus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur dan sayur rebus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur dan sayur rebus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur dadar contributes 140 calories (61% of total calories).
