Telur dan pisang
Nutritional Overview
Makanan terdiri dari telur rebus dan pisang. Nilai gizi didasarkan pada estimasi visual dan beberapa nilai mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Telur dan pisang provides moderate energy and can fit well into most balanced meal plans.
• Telur dan pisang offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Telur dan pisang provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur dan pisang contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur dan pisang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
pisang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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