Telur dan apel
Nutritional Overview
Makanan ini terdiri dari dua telur rebus dan potongan apel. Nilai gizi dihitung berdasarkan estimasi visual dan beberapa nilai mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Telur dan apel provides moderate energy and can fit well into most balanced meal plans.
• Telur dan apel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Telur dan apel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur dan apel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur dan apel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
apel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!