Telur, Ayam Goreng, Nasi
Nutritional Overview
A balanced meal with boiled egg, fried chicken quarter, and rice, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur, Ayam Goreng, Nasi contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur, Ayam Goreng, Nasi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Telur, Ayam Goreng, Nasi provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Telur, Ayam Goreng, Nasi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Telur, Ayam Goreng, Nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng 1/4 contributes 180 calories (51% of total calories).
• Protein sources: Telur rebus, Ayam goreng 1/4 provide essential amino acids for muscle health.
• Energy sources: Nasi 3 sdm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ayam goreng 1/4
100gr
Protein: 22g
| Carbs: 5g
| Fat: 9g
Nasi 3 sdm
90gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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