Teljes kiőrlésű szendvics
Nutritional Overview
A szendvics teljes kiőrlésű kenyérből és sajtból áll. A cukor mennyisége nem ismert, ezért 0-ra lett állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Teljes kiőrlésű szendvics provides moderate energy and can fit well into most balanced meal plans.
• Teljes kiőrlésű szendvics offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Teljes kiőrlésű szendvics is an excellent energy source for active individuals and athletes.
• Teljes kiőrlésű szendvics contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Teljes kiőrlésű szendvics provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teljes kiőrlésű kenyér contributes 200 calories (71% of total calories).
• Protein sources: Teljes kiőrlésű kenyér, Sajt provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Sajt
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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