Teljes kiőrlésű szendvics
Nutritional Overview
A kép egy teljes kiőrlésű kenyérből készült szendvicset ábrázol, amely fóliába van csomagolva. A belső hozzávalók nem láthatók, így azok tápértékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Teljes kiőrlésű szendvics provides moderate energy and can fit well into most balanced meal plans.
• Teljes kiőrlésű szendvics offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Teljes kiőrlésű szendvics is an excellent energy source for active individuals and athletes.
• Teljes kiőrlésű szendvics contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Teljes kiőrlésű szendvics provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teljes kiőrlésű kenyér contributes 260 calories (100% of total calories).
• Protein sources: Teljes kiőrlésű kenyér provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
100gr
Protein: 10g
| Carbs: 40g
| Fat: 6g
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