Tejfölös tojásos krumpli
Nutritional Overview
A képen főtt burgonya, tükörtojás és tejföl látható. A tejföl pontos zsírtartalma nem ismert, így az értékek becsültek. Az összetevők tápértékei hozzávetőlegesek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Tejfölös tojásos krumpli provides moderate energy and can fit well into most balanced meal plans.
• Tejfölös tojásos krumpli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tejfölös tojásos krumpli is an excellent energy source for active individuals and athletes.
• Tejfölös tojásos krumpli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tejfölös tojásos krumpli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Főtt burgonya contributes 140 calories (59% of total calories).
• Protein sources: Főtt burgonya, Tükörtojás provide essential amino acids for muscle health.
• Energy sources: Főtt burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Főtt burgonya
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Tükörtojás
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
joghurt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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