Tea with no sugar
Nutritional Overview
A low-calorie brewed tea beverage with no sugar, containing negligible macronutrients and virtually no fats or proteins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea with no sugar contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea with no sugar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tea with no sugar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tea with no sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tea with no sugar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat white contributes 120 calories (38% of total calories).
• Protein sources: Flat white, Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Flat white, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea (brewed)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flat white
200gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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