Tea with Greek Yogurt
Nutritional Overview
Estimated meal with green tea, plain Greek yogurt, and one oat nut cookie topped with walnuts and pecans. Nutrition values are approximated from typical serving sizes with no visible added sugar or milk in the tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Tea with Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Tea with Greek Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tea with Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tea with Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tea with Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat nut cookie contributes 180 calories (68% of total calories).
• Protein sources: greek yogurt, oat nut cookie provide essential amino acids for muscle health.
• Energy sources: greek yogurt, oat nut cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
125gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
oat nut cookie
40gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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