Tea & Whole Grain Bread with Avocado
Nutritional Overview
A balanced meal featuring black tea and a slice of whole grain bread topped with creamy cheese and nutritious avocado, providing moderate carbs, fats, and protein with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea & Whole Grain Bread with Avocado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea & Whole Grain Bread with Avocado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tea & Whole Grain Bread with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tea & Whole Grain Bread with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tea & Whole Grain Bread with Avocado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Grain Bread contributes 180 calories (51% of total calories).
• Protein sources: Whole Grain Bread provide essential amino acids for muscle health.
• Energy sources: Whole Grain Bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Grain Bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cream Cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Avocado
50gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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