Tea and salmon sandwiches
Nutritional Overview
This meal includes black tea and two open-faced sandwiches with bread, cream cheese, and smoked salmon. Calories for tea are set to 0 as it is typically negligible. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and salmon sandwiches contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea and salmon sandwiches offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tea and salmon sandwiches is an excellent energy source for active individuals and athletes.
• Tea and salmon sandwiches contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea and salmon sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (49% of total calories).
Detailed Ingredient Breakdown
black tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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