Tea and protein bar
Nutritional Overview
This meal consists of a cup of black tea (0 calories, no macros) and a 60g cherry brownie protein bar (220 calories, 20g protein, 25g carbs, 6g fat, 2g sugar). All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tea and protein bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tea and protein bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tea and protein bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and protein bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tea and protein bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherry brownie protein bar contributes 220 calories (100% of total calories).
• Protein sources: Cherry brownie protein bar provide essential amino acids for muscle health.
• Energy sources: Cherry brownie protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry brownie protein bar
60gr
Protein: 20g
| Carbs: 25g
| Fat: 6g
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