Tea and protein bar
Nutritional Overview
This meal consists of a red velvet protein bar and a cup of black tea with lemon. The protein bar provides most of the calories, protein, and fat, while the tea adds minimal calories and some carbs from the lemon. Some values are estimated due to missing detailed packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tea and protein bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tea and protein bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tea and protein bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and protein bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea and protein bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar (red velvet) contributes 200 calories (91% of total calories).
• Protein sources: Protein bar (red velvet) provide essential amino acids for muscle health.
• Energy sources: Protein bar (red velvet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bar (red velvet)
60gr
Protein: 20g
| Carbs: 22g
| Fat: 5g
Black tea with lemon
250gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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