Te verde con guacamole y tostada
Nutritional Overview
A refreshing green tea with ginger paired with a crispy tostada topped with creamy guacamole, fresh tomato, and protein-rich queso fresco, providing balanced nutrients and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Te verde con guacamole y tostada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Te verde con guacamole y tostada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Te verde con guacamole y tostada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Te verde con guacamole y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Te verde con guacamole y tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole (aguacate) contributes 140 calories (44% of total calories).
• Protein sources: Tostada de maíz, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tostada de maíz, Guacamole (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té verde con jengibre
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tostada de maíz
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Guacamole (aguacate)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso fresco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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