Tazón de yogur y frutas
Nutritional Overview
Tazón nutritivo con yogur griego light, granola, mango, papaya y semillas, rico en proteína, fibra y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 149 calories (48% of total calories).
• Protein sources: yogur griego light, granola provide essential amino acids for muscle health.
• Energy sources: granola, mango congelado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego light
150gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
granola
30gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
mango congelado
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya congelada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semillas mixtas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!