Tazón de yogur con frutas
Nutritional Overview
Tazón de yogur griego natural con fresas, plátano, mantequilla de cacahuate, semillas de chía y azúcar añadido. Valores estimados; si algún ingrediente no es visible o su cantidad es incierta, se asigna 0. El azúcar añadido es una suposición por el aspecto cremoso y dulce del yogur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tazón de yogur con frutas provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tazón de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 100 calories (23% of total calories).
• Protein sources: yogur griego natural, mantequilla de cacahuate, proteina polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, fresa, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
fresa
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mantequilla de cacahuate
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
semillas de chía
2gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
proteina polvo
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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