Tazón de desayuno
Nutritional Overview
Tazón con requesón, fresas, cereal integral y coco rallado. Algunos valores son estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de desayuno contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de desayuno offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tazón de desayuno is an excellent energy source for active individuals and athletes.
• Tazón de desayuno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereal integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
coco rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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