Taza de Leche
Nutritional Overview
Bebida con leche descremada, pan integral y nesquik, aporta proteínas y energía, pero contiene azúcares añadidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Taza de Leche provides moderate energy and can fit well into most balanced meal plans.
• Taza de Leche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Taza de Leche is an excellent energy source for active individuals and athletes.
• Taza de Leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taza de Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan lactal integral contributes 70 calories (35% of total calories).
• Protein sources: leche descremada, pan lactal integral provide essential amino acids for muscle health.
• Energy sources: leche descremada, nesquik, pan lactal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
nesquik
12gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pan lactal integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
manteca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!