taza de café solo
Nutritional Overview
Una taza de café negro sin azúcar ni leche. Valores nutricionales estimados, sin ingredientes añadidos visibles.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taza de café solo contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• taza de café solo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), taza de café solo is an excellent energy source for active individuals and athletes.
• High in fats (19g), taza de café solo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! taza de café solo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 119 calories (30% of total calories).
• Protein sources: queso cottage, salmon ahumado provide essential amino acids for muscle health.
• Energy sources: remolacha, cafe americano con leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinacas
85gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
remolacha
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pasas
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
queso cottage
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
salmon ahumado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
vinagre de modena
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cafe americano con leche de avena
240gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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