Tavuklu yoğurtlu karışım
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, süzme yoğurt, haşlanmış nohut, yeşil biber ve karabiber bulunuyor. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu yoğurtlu karışım contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu yoğurtlu karışım provides 72g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu yoğurtlu karışım provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu yoğurtlu karışım contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu yoğurtlu karışım is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış tavuk göğsü contributes 290 calories (60% of total calories).
• Protein sources: haşlanmış fasulye, diyet yoğurt, haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: haşlanmış fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yeşil biber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haşlanmış fasulye
100gr
Protein: 8g
| Carbs: 22g
| Fat: 0g
diyet yoğurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
haşlanmış tavuk göğsü
175gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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