Tavuklu yeşil salata
Nutritional Overview
Bu tabakta tavuk göğsü, kuzu kulağı, domates, taze fasulye, sarımsak ve zeytinyağı içeren sağlıklı bir salata yer alıyor. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu yeşil salata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu yeşil salata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu yeşil salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuklu yeşil salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (59% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Kuzu kulağı
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Taze fasulye
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sarımsak
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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