Tavuklu yeşil salata
Nutritional Overview
Bu tabakta ızgara tavuk, marul, salatalık, domates ve muhtemelen zeytinyağı içeren sağlıklı bir salata yer alıyor. Görseldeki bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu yeşil salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu yeşil salata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu yeşil salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuklu yeşil salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
ızgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı (muhtemel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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