Tavuklu yeşil fasulye
Nutritional Overview
Bu yemek tavuk göğsü, yeşil fasulye, domates, zeytinyağı ve baharatlardan oluşmaktadır. Baharatların besin değeri ihmal edilebilir düzeydedir ve kalori değeri 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu yeşil fasulye contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu yeşil fasulye provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu yeşil fasulye provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuklu yeşil fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu yeşil fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 297 calories (65% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
180gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Yeşil fasulye
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Baharatlar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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