Tavuklu Ton Balıklı Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, ton balığı, karışık yeşillik, cherry domates, siyah zeytin, avokado ve az miktarda salata sosu bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Ton Balıklı Salata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Ton Balıklı Salata provides 54g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Ton Balıklı Salata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tavuklu Ton Balıklı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Ton Balıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 180 calories (38% of total calories).
• Protein sources: Izgara tavuk göğsü, Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Karışık yeşillik (marul, roka, radicchio)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry domates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Salata sosu (az miktar zeytinyağı ve sirke)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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