Tavuklu terbiyeli çorba
Nutritional Overview
Bu çorba tavuk göğsü, yoğurt, un, tereyağı ve nane ile hazırlanmıştır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir. Nane gibi düşük kalorili malzemeler 0 olarak değerlendirilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tavuklu terbiyeli çorba provides moderate energy and can fit well into most balanced meal plans.
• Tavuklu terbiyeli çorba offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tavuklu terbiyeli çorba provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu terbiyeli çorba contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu terbiyeli çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 110 calories (51% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
80gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Yoğurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Un
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Nane
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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