Tavuklu taze fasulye yemeği
Nutritional Overview
Bu yemek tavuk budu, taze fasulye, patates, soğan ve zeytinyağı ile hazırlanmıştır. Görselde başka malzeme görünmemektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu taze fasulye yemeği contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu taze fasulye yemeği provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuklu taze fasulye yemeği is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tavuklu taze fasulye yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu taze fasulye yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk budu contributes 263 calories (57% of total calories).
• Protein sources: Tavuk budu provide essential amino acids for muscle health.
• Energy sources: Taze fasulye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk budu
150gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Taze fasulye
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Patates
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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