Tavuklu sebzeli tabak
Nutritional Overview
Tavuk göğsü, yeşil biber, kiraz domates, mantar ve zeytinyağı ile hazırlanmış sağlıklı bir tabak. Yanında iki dilim tam tahıllı ekmek bulunuyor. Tüm malzemeler görünür, eksik içerik yok.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu sebzeli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli tabak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuklu sebzeli tabak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuklu sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebzeli tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam tahıllı ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!