Tavuklu Sebzeli Sote
Nutritional Overview
Bu tabakta tavuk göğsü, karışık sebzeler (bezelye, havuç, biber, brokoli) ve az miktarda zeytinyağı kullanılmıştır. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için 0 girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Sote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Sote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebzeli Sote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Sebzeli Sote contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebzeli Sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (53% of total calories).
• Protein sources: Tavuk göğsü, Karışık sebzeler (bezelye, havuç, biber, brokoli) provide essential amino acids for muscle health.
• Energy sources: Karışık sebzeler (bezelye, havuç, biber, brokoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Karışık sebzeler (bezelye, havuç, biber, brokoli)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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