Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, haşlanmış pirinç, brokoli ve yeşil fasulyeden oluşmaktadır. Pişirme sırasında az miktarda zeytinyağı kullanılmıştır. Şeker içeriği düşük, protein oranı yüksektir. Tüm besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli pilav contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebzeli pilav provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 275 calories (61% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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