Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, beyaz pirinç, yeşil fasulye, brokoli ve az miktarda zeytinyağı içermektedir. Tüm içerikler tahmini olarak değerlendirilmiştir. Şeker miktarı tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli pilav contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebzeli pilav provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuklu sebzeli pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 250 calories (51% of total calories).
• Protein sources: Haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış beyaz pirinç, Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Haşlanmış beyaz pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Haşlanmış yeşil fasulye
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Haşlanmış brokoli
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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